Why Having Tea on an Empty Stomach is Dangerous?

Starting your day with a cup of tea might seem like a cozy ritual, but there are some hidden risks you should know about, especially if you’re sipping it on an empty stomach. Let’s take a closer look at why this seemingly harmless habit might not be the best choice for your health.

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1. Increased Acidity:

• Tea contains substances that can ramp up stomach acid production. Drinking it on an empty stomach can lead to issues like acid reflux and heartburn, especially if you’re prone to digestive problems.

2. Irritation of the Stomach Lining:

• The caffeine and tannins in tea can irritate the sensitive lining of your stomach, which is even more vulnerable when it’s empty. Over time, this irritation could cause inflammation or ulcers.

3. Nutrient Absorption Disruption:

• Tea can interfere with the absorption of important nutrients like iron and calcium, thanks to its tannin content. Consuming it on an empty stomach might mean missing out on these vital nutrients, increasing the risk of deficiencies.

4. Dehydration Risk:

• Tea’s caffeine can make you pee more, potentially leading to dehydration if you’re not balancing it with…