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How Much Sugar is Too Much to Consume in a Day?
Sugar, the sweet delight in our diets, often brings pleasure but also warrants caution. We've all heard that too much sugar isn't good for us, but what exactly does "too much" entail? Let's explore this sugary conundrum and understand why it's crucial to keep our sugar intake in check.
Understanding Sugar
Sugar comes in different forms. There’s the natural kind in fruits and dairy, and then there’s the added sugar in processed foods. It's the added sugars we need to watch out for, as they contribute to unnecessary calorie intake without providing any nutritional benefits.
Recommended Sugar Intake
The American Heart Association (AHA) sets guidelines for added sugar intake:
- Men: No more than 9 teaspoons or 36 grams per day.
- Women: No more than 6 teaspoons or 25 grams per day.
These recommendations are based on a 2,000-calorie per day diet. However, many people exceed these limits without realizing it.
Health Risks of Excessive Sugar Consumption
Too much sugar can lead to various health issues, including:
- Weight Gain: Excess sugar consumption contributes to weight gain and increases…